Healthy Sleep Habits

Sleep Testing

• Frequently Asked Questions
• Pre-testing Checklist
• CPAP
• Epworth Sleepiness Scale (MS Word)
• Fatigue Severity Scale (MS Word)
• Multiple Sleep Latency Test
• Next Steps After Your Sleep Study
• Restless Legs Syndrome (RLS) Rating Scale (MS Word)
• Sleep Log
  • Sleep Log Instructions (MS Word)
  • Sleep Log Month (MS Word)

Other Resources

• National Sleep Foundation (www.sleepfoundation.org) - Source of information for patients and clinicians
• American Academy of Sleep Medicine (www.aasmnet.org) - Professional organization for sleep physicians with information for patients and physicians
• Restless Legs Syndrome Foundation (www.rls.org) - Patient support group
• Narcolepsy Network (www.narcolepsynetwork.org) - Patient support group and physician resource